Neck pain is just as real as pain in any other part of your body. In fact, neck pain is a symptom of a myriad of other conditions from the simple to the serious. Fortunately, there are ways to relieve that neck pain and get a good night’s sleep. Neck pain can be caused by a variety of reasons. Pain in the neck is associated with headaches, eye strain, sore or stiff shoulders, pinched nerves, muscles spasms, spinal stenosis, joint disease, and arthritis. These can cause stiffness and aches in the neck region. Neck pain can take away from restful sleep especially when it persists for an extended period of time. Read on for recommendations on combating this, well, pain in the neck.
Switch Up Your Sleeping Position
Those who find themselves exhibiting neck pain during sleep may benefit from trying out a few different positions before settling on a sleep posture that works for them. The goal of any change in sleep position is to alleviate stress on the neck and allow your muscles to relax. In order to relieve your neck pain while you sleep, try to change your sleeping position. In other words, if you typically sleep on your stomach, try sleeping on your back for a while. If you typically sleep on your back, try sleeping on your side. If you typically sleep on your side, try sleeping on your stomach.
Experiment With Your Pillow
The right pillow for you is the one that keeps your head and neck aligned with your spine. You should be able to sleep comfortably on either side, but not have to adjust the pillow in order to find comfort. If you are waking up with stiff muscles in your neck, shoulders, back, or hips during the night, you are likely sleeping on a pillow that does not support you properly. Choosing the right pillow can help alleviate these symptoms and ensure a good night’s rest.
Test Out A Mattress Topper
For those of you who suffer from neck pain, a mattress topper can make a world of difference. But with many choices and different benefits available, finding the right one for your needs and preferences can be difficult. Most of us spend about a third of our day on our mattress and it is important that we find the right support to help alleviate any problems that could arise. Neck pain in particular could affect us daily in our jobs or in other areas of our lives, which is why it is important to choose the right support.
Ultimately, if your neck pain is chronic it might be necessary to consult a medical professional to rule out any serious issues. It’s important to take proactive steps to take care of your body in order to get the best sleep possible and enhance your quality of life. Getting plenty of sleep, reducing stress wherever possible, investing in your sleeping area, and regular exercise are helpful steps in making sure that you’re preparing your body for quality rest night after night.