How To Stop Night Sweats
A lot of people suffer with night sweats, but they don’t know how to stop them. Night sweats are many people’s number one complaint during menopause. For younger women and middle-aged men, night sweats can be a major issue as well. There are natural remedies that can put an end to it, but there are also bedding products that can help bring you comfort as you battle against this discomfort.
Understanding The Cause
If you get night sweats, you know how frustrating it can be — and scary, too. Because you don’t often wake up when you sweat at night, this kind of sweating can feel like a symptom of another underlying health condition. Night sweats often occur when your body temperature is elevated or altered in some way — this could be the result of something as simple as too much caffeine before bedtime. Sweating while you sleep could also be caused by alcohol consumption, hormonal changes, stress levels, medications, or underlying medical conditions.
A large factor of this is your sleeping environment. Is your bed equipped with bedding that helps promote a cooling environment and personal climate control? Does the air in your bedroom get adequate cooling and circulation?
There are several things you can do to help you not only control the temperature in your bedroom, but also control the humidity. For starters, make sure you use lightweight blankets and sheets while sleeping. This will help reduce the amount of moisture that is absorbed by your body while you are asleep.
You should also avoid using heavy blankets, comforters, and pillows while you sleep. These items tend to trap in extra moisture, increasing your chances for perspiration. The more moisture you have on your skin, the more likely you are to sweat during the middle of the night or through the early hours of morning.
As some people have problems with night sweats because they tend to sleep hot, it is best to find ways to cool off while you sleep. You can begin by lowering your thermostat during the evening hours and allowing yourself to become cool before going to bed. It is also smart to invest in a mattress pad, sheets, or pillows that feature personal climate control technologies
When to See a Doctor
If you have night sweats and they’re not excessive, you may not need to see a doctor. But if you have them often or they’re severe, contact a medical professional. Night sweats that are severe or accompanied by other symptoms may be a symptom of an underlying medical condition that requires treatment.
Night sweats are very common, particularly among women. They typically occur during menopause, but they can also be a symptom of another underlying medical problem. Night sweats aren’t usually a cause for concern unless they’re unusual for you or occur with other symptoms.
The truth is that you want to make sure that your bedding choice is one that is going to provide additional comfort. If it’s been hard for you to get a sound sleep at night, it might be because you are uncomfortable in your current situation. In that case, it would be a good idea to look into making the right type of purchases so that you can get the rest that you need.