Anxiety and sleeping difficulties often go hand in hand. Lack of sufficient sleep can trigger anxiety or make your anxiety symptoms worse, while anxiety can...
Sleeping With Anxiety
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How To Care For A Memory Foam Mattress
Memory foam mattresses give you the luxury of sinking into your bed at night while still getting the support you need for a good night’s sleep. But they are...
6 Signs You Aren’t Getting Enough Sleep
Being sleep-deprived can be dangerous, but it can be hard to tell whether your lack of sleep is affecting you. The good news is that there are some very clear...
How to Choose the Best Pillow for Your Sleep Style
Choosing the right pillow can be quite confusing. There are just so many types of pillows available in the market. Some are even infused with different scents...
How Much Sleep Do You Really Need?
An average of 8 hours of sleep each night is commonly recommended to everyone, yet that isn’t always the case. According to Sleep Genius, most people actually...
Factors that Influence Sleep
There are many factors that impact your sleep. It is important to note that people have individual sleep needs. Some people can thrive off of four hours of...
Health Benefits of Sleep
A good night’s sleep has many health benefits for the mind and body. Sleep is very important for a healthy lifestyle. It not only improves people’s moods, but...
Understanding How Stress Impacts Your Sleep
You can have the most comfortable mattress known to mankind and still wake up feeling like you didn't get a wink of sleep. How does this happen? It happens...
The Science and Benefits of Sleeping Cool
Are you sleeping right? It may not seem like there’s much to the actual process of getting to sleep. Slip under the covers, pull them up, close your eyes, and...
Small Steps for Superior Sleep
Life’s just not the same when you aren’t sleeping well. Study after study has revealed that superior sleep—or lack thereof—directly contributes to your...
4 Factors Affecting Your Sleep Quality
A good night’s sleep is the foundation for every good day. Most experts suggest that healthy adults require between seven and nine hours each night, but the...