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How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

An average of 8 hours of sleep each night is commonly recommended to everyone, yet that isn’t always the case. According to Sleep Genius, most people actually...

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Factors that Influence Sleep

Factors that Influence Sleep

There are many factors that impact your sleep. It is important to note that people have individual sleep needs. Some people can thrive off of four hours of...

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Health Benefits of Sleep

Health Benefits of Sleep

A good night’s sleep has many health benefits for the mind and body. Sleep is very important for a healthy lifestyle. It not only improves people’s moods, but...

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Small Steps for Superior Sleep

Small Steps for Superior Sleep

Life’s just not the same when you aren’t sleeping well. Study after study has revealed that superior sleep—or lack thereof—directly contributes to your...

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