An average of 8 hours of sleep each night is commonly recommended to everyone, yet that isn’t always the case. According to Sleep Genius, most people actually only need between 6.5 and 9 hours of sleep a night. There are very few people that are perfectly fine off of 5 hours of sleep or less. The National Sleep Foundation believes that the older we get, the less hours of sleep we need. They place infants at 14 to 17 hours, teenagers at 8 to 10 hours, and adults at 7 to 9 hours. These are just suggestions, but they show how much sleep your body might need to be well rested.
Many people don’t realize that there isn’t a set number of hours of sleep you must get every night. Sleep Genius stated that our sleep needs change depending on various factors. Our sleep needs change as we age and how much stress we are under. It is best to listen to your body to decide how much sleep you actually need. Sleep is restorative to the body and allows people to feel more alert and energetic during the day. The amount of sleep your body needs and the amount of sleep you actually get determines how well rested you feel. According to Sleep Genius there are many ways to determine if you are well rested. If you are not nodding off during the day or don’t ‘need’ coffee, then it is a sign you are well rested. Being well rested is very beneficial to your health and concentration.
Although there isn’t a set number of hours of sleep you need every night, it is important not to mess up your sleep schedule. Drastically different sleep schedules each day can mess up your biological clock. This can you leave you feeling more fatigued. According to Help Guide Sleep Needs, sleeping more on the weekends to make up for lost sleep during the week can actually make it more difficult to sleep well and wake up on Monday mornings. This means it is important not to have big changes in your sleep schedule.
The quality of sleep is just as important as the quantity. Sometimes the quality of sleep can be more important. The sleep cycle is important, but some people never go through the deep stages of sleep. This can keep them feeling tired and sluggish. That is why it is recommended that the sleeping environment, mattresses, and pillows are suitable for you. Finding the proper sleeping environment is extremely helpful to your quality of sleep. It can help you wake up feeling energized and alert. Remember to take your sleep seriously in order to feel refreshed! To help you sleep better check out SensorPEDIC products!
There are many factors that impact your sleep. It is important to note that people have individual sleep needs. Some people can thrive off of four hours of sleep, while others need an average of nine hours a night. What is suitable for you may not be suitable for someone else.
Light has a huge influence on sleep cycles. According to Healthy Sleep, a website used by Harvard Medicine School, the retinas in our eyes react to the natural or synthetic light around us. They tell our brains whether it is daytime or nighttime. This is what helps our bodies know when to sleep. It impacts our internal clock by telling us when to fall asleep and when to wake up. Dream Essentials says that synthetic light can cause issues when trying to fall asleep, specifically cell phones. The popularity of cell phones continues to rise, but they become an issue when trying to go to sleep. The light being emitted from your cell phone is telling your brain to stay awake. This is why there is such pressure to not use cell phones before bed.
Sleep environment is very important to the quantity and quality of your sleep. It is important for your sleeping environment to be dark and quiet. This will allow you to reach a very deep sleep, which is important for your body. Temperature is also an important factor for sleep. According to Healthy Sleep, if you are too hot or too cold during sleep it can increase the frequency of waking up during the night. Extreme temperatures tend to disrupt sleep, which is why it is so important to find a comfortable environment. Mattress quality is also a huge factor for sleep comfort. Old mattresses tend to cause issues with hygiene and comfort. A mattress that is 10 years or older tends to have major problems with hygiene because people don’t usually realize that a mattress can soak up sweat and other things over the years. It is also important to change your sheets regularly. Hygiene can have an impact on the way you sleep, so the quality of your mattress and pillows are important.
Factors that influence sleep are very important to recognize. People usually don’t realize how little things around them impact their sleep. Sleeping environments are important to take note of before going to bed. Since sleep is so important and restorative to the body, it is vital that people learn how to properly go about their sleeping schedules and routines.
A good night’s sleep has many health benefits for the mind and body. Sleep is very important for a healthy lifestyle. It not only improves people’s moods, but can have a large impact on health as well. Many people aren’t aware of the importance of sleep. Increased memory and attention span are positive effects of sleep. According to an article on Health Line, sleep deprivation can cause concentration, creativity, and problem solving skills to be weakened. That is why it is important to have a good night's rest before a big day at work, school, or other stressful activities. Sleep deficiency makes you more vulnerable to anxiety and stress. It allows your body to recharge and restore itself.
Those who are well rested tend to be able to have a higher rate of weight loss compared to those who are sleep deprived. People who lose weight while sleep deprived still can lose weight, but they lose muscle mass instead of fat. Dr. Rapoport, an associate professor at NYU Langone Medical Center, believes that the same sections of the brain control sleep and metabolism. According to Dr. Rapoport, a lack of sleep increases the amount of the ghrelin hormone, which boosts appetite. This is why dieters feel more hungry when they get less sleep. Also, a lack of sleep can reduce your ability to fight off cravings of junk food. So, if you want to find or stay at a healthy weight, make sure you get enough sleep.
Sleep is also linked to inflammation. Inflammation is connected to heart disease, diabetes, premature aging, arthritis, and stroke. It was found in a study, from 2010, that people who get 6 hours or less sleep a night have higher blood levels of inflammatory proteins compared to those who sleep more. Although this is true, it is important to remember that some people require more sleep than others. According to Dr. Rapoport, people who have been treated for their sleep apnea or insomnia can have improved blood pressure and inflammation after the treatment. Also, sleep can strengthen your immune system. Rest allows the immune system to stay in top shape. This makes them less susceptible to colds, flus, and other infections.
A good night’s sleep allows people to feel more optimistic and energized. Sleep increases your mood, which can reduce stress and frustration with daily occurrences. Since sleep has many effects on health and mood, it is important to maintain a good sleep cycle. Overall, sleep is extremely beneficial to your mind and body. The right amount of sleep can do wonders for your health, so it is important to recognize how sleep can impact you.