Many people have difficulty falling or staying asleep and toss and turn throughout the night. We've all had days where we felt like we were walking around like zombies because we did not get enough sleep the night before. In fact, according to the Center for Disease Control, as many as 1 in 3 adults do not get enough sleep. Not getting enough sleep has significant health impacts and can contribute to stress, obesity, high blood pressure, heart disease, and stroke. Making a simple change such as incorporating a new pillow into your routine can improve your health as you get a full night's sleep. Here are 5 pillows that will help you sleep better:
Maybe you've had a mattress pad or protector on your mattress your whole life, or maybe you're just beginning to up your bedding game and haven't yet incorporated these items into your bedding solution. Either way, you may be questioning why you a mattress pad or protector, what the differences between these products are, or even what benefit they provide to you. Some people are skeptical about the need for one of these products, but these barriers have many health and protective benefits. Let's debunk some of the common questions surrounding these products and help you discover which solution is right for you.
What are mattress pads and protectors?
Mattress pads and protectors are fabric barriers that are similar in that they fit directly on top of a mattress and lay underneath the bottom fitted sheet. Mattress protectors are thin and waterproof, whereas pads are thicker because they include differing degrees of filling, adding comfort and plushness. Mattress pads are generally not waterproof; however, can be depending on what you purchase. Because of their differing designs, mattress pads can change the feel of a mattress, whereas mattress protectors do not. Most protectors and pads are machine washable.
What are the benefits of pads and protectors?
If you're caught between the many pads and protectors on the market, there is an option that offers the best of both words - combining the toughness of a protector due to increased fluid and stain resistance, with the plush comfort of a pad. The SensorPEDIC MicroShield Mattress Pad provides additional comfort to any mattress while blocking 99.78% of allergens, making it the ideal solution to the mattress pad and protector dilemma.
An average of 8 hours of sleep each night is commonly recommended to everyone, yet that isn’t always the case. According to Sleep Genius, most people actually only need between 6.5 and 9 hours of sleep a night. There are very few people that are perfectly fine off of 5 hours of sleep or less. The National Sleep Foundation believes that the older we get, the less hours of sleep we need. They place infants at 14 to 17 hours, teenagers at 8 to 10 hours, and adults at 7 to 9 hours. These are just suggestions, but they show how much sleep your body might need to be well rested.
Many people don’t realize that there isn’t a set number of hours of sleep you must get every night. Sleep Genius stated that our sleep needs change depending on various factors. Our sleep needs change as we age and how much stress we are under. It is best to listen to your body to decide how much sleep you actually need. Sleep is restorative to the body and allows people to feel more alert and energetic during the day. The amount of sleep your body needs and the amount of sleep you actually get determines how well rested you feel. According to Sleep Genius there are many ways to determine if you are well rested. If you are not nodding off during the day or don’t ‘need’ coffee, then it is a sign you are well rested. Being well rested is very beneficial to your health and concentration.
Although there isn’t a set number of hours of sleep you need every night, it is important not to mess up your sleep schedule. Drastically different sleep schedules each day can mess up your biological clock. This can you leave you feeling more fatigued. According to Help Guide Sleep Needs, sleeping more on the weekends to make up for lost sleep during the week can actually make it more difficult to sleep well and wake up on Monday mornings. This means it is important not to have big changes in your sleep schedule.
The quality of sleep is just as important as the quantity. Sometimes the quality of sleep can be more important. The sleep cycle is important, but some people never go through the deep stages of sleep. This can keep them feeling tired and sluggish. That is why it is recommended that the sleeping environment, mattresses, and pillows are suitable for you. Finding the proper sleeping environment is extremely helpful to your quality of sleep. It can help you wake up feeling energized and alert. Remember to take your sleep seriously in order to feel refreshed! To help you sleep better check out SensorPEDIC products!