Many people have difficulty falling or staying asleep and toss and turn throughout the night. We've all had days where we felt like we were walking around like zombies because we did not get enough sleep the night before. In fact, according to the Center for Disease Control, as many as 1 in 3 adults do not get enough sleep. Not getting enough sleep has significant health impacts and can contribute to stress, obesity, high blood pressure, heart disease, and stroke. Making a simple change such as incorporating a new pillow into your routine can improve your health as you get a full night's sleep. Here are 5 pillows that will help you sleep better:
If you’re in the market for a new mattress topper, don’t be too hasty. It’s all too easy to wander into the bedding aisle, grab the first topper you see, and quickly check out. But there’s far more to selecting an appropriate mattress topper, and it’s important to know more about your options. One of the most popular is the memory foam mattress topper, which is a practical alternative to other materials. Here are five reasons to buy a memory foam mattress topper.
1. It Conforms To You
Unlike other mattress toppers, memory foam is designed to conform to your unique shape. The end result is a topper that essentially envelops you in comfort from head to toe. By doing this, it reduces strain on your pressure points and helps you enjoy a better night’s sleep. That’s particularly important if you tend to wake up with a sore neck or a strained back. Even your head may hurt if you’re sleeping on the wrong material.
2. It Adds A Layer Pressure Relieving Comfort
Is your existing mattress on the firm side? If you’re thinking of ultimately investing in a memory foam mattress but want something of quality to tide you over in the meantime, you can’t compete with the practicality of a memory foam mattress topper. Available in sizes that range from two to four inches, they can transform the integrity of your mattress in an instant. SensorPEDIC offers an innovative range that provides additional pressure-relieving support.
3. Memory Foam Reduces Motion Transfer
Regular movement has been known to wake people up in the middle of the night. Of course, you can’t help it if you toss and turn—but wouldn’t it be great if your natural movements didn’t disturb anyone else? On foam, your movements are greatly minimized because you’re so comfortable. But when you do happen to move around, that energy stays within the local area and doesn’t transfer to the other side, which allows your partner to stay asleep.
4. Memory Foam is Hypoallergenic and Naturally Antimicrobial
There’s nothing better than sleeping in a clean environment. That extends well beyond the room itself—it also includes your bedding, and that starts with a high-quality mattress topper that promotes a healthier living space. Memory foam is naturally hypoallergenic and resistant to such common allergens as dust mites, mildew, and mold. These are all natural contaminants that can easily lead to insufferable allergic symptoms—which can in turn lead to a very uncomfortable night’s sleep. It’s worth making the switch to a memory foam mattress topper for that reason alone!
5. New Technology Adds Cooling to the Pressure Relief
While many people already are familiar with the pressure relieving benefits of memory foam, many also associate memory foam with sleeping hot - NOT SO FAST! At SensorPEDIC, we have a rich array of cooling technologies infused into our toppers to help provide you with a cooler sleep environment- from advanced ventilation technologies, cooling gels, phase change materials, cold touch fabrics, and more - SensorPEDIC toppers are a cut above other memory foam toppers able to provide you with the pressure relieving support you want while maintaining an optimally cool environment conducive to sleep.
Check out the latest SensorPEDIC Toppers on our Topper Page