College students are a quintessentially sleep deprived bunch due to an excess of activities and studying. The average college student gets about 6-6.9 hours of sleep per night. Though that may not sound too far off from the recommended 8 hours per night, the accumulation of inadequate sleep for weeks or even just days can really take its toll. College students who do not get enough sleep are more likely to catch an illness like the flu or a cold due to a lowered immune system, more likely to receive at hit to their GPA, more prone to mental health needs, and more likely to suffer in athletic performance.
Adequate sleep is crucial for high success in college, but university dorm rooms and apartments are not the most sleep conducive environments. The dorm beds, loud neighbors, and grueling schedule can easily cause one's sleep to suffer. Let's face it - college dorm beds aren't exactly known for being the most comfortable beds on the planet. Many are hard, lumpy, or full of springs you can feel. Luckily, there are simple upgrades that one can make to college bedding to increase the quality of sleep, leading to a student feeling better and achieving more success in the college world.
A mattress topper and a high quality pillow can help students fall and stay asleep. Toppers are an easy way to enhance the feel of a mattress. The SensorPEDIC MemoryLOFT mattress topper and pillow is a top-of-the-line combination featuring SensorFOAM breathable, ventilated memory foam. The 3" topper is comprised of memory foam gel support beads and SoftLOFT fiber fill, making this topper pressure-relieving, supportive, and luxuriously comfortable. The pillow helps the sleeper stay cool through the night due to its iCOOL technology system feature and 220-thread count soft Nanotex cover, which offers moisture wicking and enhanced breathability. Like the topper, the pillow is made of a combination of memory foam and fiber filling; in this case, a 1" memory foam core is surrounded by SoftLOFT fiber, allowing for support and comfort in any sleeping position. The topper and pillow also come with a duffel bag, which makes moving in and out of the dorm or apartment a cinch. The SensorPEDIC MemoryLOFT topper is available in either twin or twin XL sizes.
Whether you are a college student or have a loved one away at school, a high quality mattress topper and pillow like the SensorPEDIC MemoryLOFT combo is the ideal way to add comfort and support to a dorm bed. Though college may not be the easiest environment in which to get adequate sleep, falling and staying asleep doesn't have to be as difficult with an easy upgrade to your bedding.
Many people have difficulty falling or staying asleep and toss and turn throughout the night. We've all had days where we felt like we were walking around like zombies because we did not get enough sleep the night before. In fact, according to the Center for Disease Control, as many as 1 in 3 adults do not get enough sleep. Not getting enough sleep has significant health impacts and can contribute to stress, obesity, high blood pressure, heart disease, and stroke. Making a simple change such as incorporating a new pillow into your routine can improve your health as you get a full night's sleep. Here are 5 pillows that will help you sleep better:
Maybe you've had a mattress pad or protector on your mattress your whole life, or maybe you're just beginning to up your bedding game and haven't yet incorporated these items into your bedding solution. Either way, you may be questioning why you a mattress pad or protector, what the differences between these products are, or even what benefit they provide to you. Some people are skeptical about the need for one of these products, but these barriers have many health and protective benefits. Let's debunk some of the common questions surrounding these products and help you discover which solution is right for you.
What are mattress pads and protectors?
Mattress pads and protectors are fabric barriers that are similar in that they fit directly on top of a mattress and lay underneath the bottom fitted sheet. Mattress protectors are thin and waterproof, whereas pads are thicker because they include differing degrees of filling, adding comfort and plushness. Mattress pads are generally not waterproof; however, can be depending on what you purchase. Because of their differing designs, mattress pads can change the feel of a mattress, whereas mattress protectors do not. Most protectors and pads are machine washable.
What are the benefits of pads and protectors?
If you're caught between the many pads and protectors on the market, there is an option that offers the best of both words - combining the toughness of a protector due to increased fluid and stain resistance, with the plush comfort of a pad. The SensorPEDIC MicroShield Mattress Pad provides additional comfort to any mattress while blocking 99.78% of allergens, making it the ideal solution to the mattress pad and protector dilemma.