Many people have difficulty falling or staying asleep and toss and turn throughout the night. We've all had days where we felt like we were walking around like zombies because we did not get enough sleep the night before. In fact, according to the Center for Disease Control, as many as 1 in 3 adults do not get enough sleep. Not getting enough sleep has significant health impacts and can contribute to stress, obesity, high blood pressure, heart disease, and stroke. Making a simple change such as incorporating a new pillow into your routine can improve your health as you get a full night's sleep. Here are 5 pillows that will help you sleep better:
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