Sleeping With Anxiety

Sleeping With Anxiety

Anxiety and sleeping difficulties often go hand in hand. Lack of sufficient sleep can trigger anxiety or make your anxiety symptoms worse, while anxiety can prevent you from getting a good night’s sleep. Like the proverbial which came first, the chicken or the egg, it...
How To Stop Night Sweats

How To Stop Night Sweats

How To Stop Night Sweats A lot of people suffer with night sweats, but they don’t know how to stop them. Night sweats are many people’s number one complaint during menopause. For younger women and middle-aged men, night sweats can be a major issue as well. There...